Yoga in Everything - by Christina Fernandes

Yoga in Everything is a book for kids aged 6 to 12 years old. Through easy-to-read texts, beautiful photographs and fun illustrations, it explains basic yoga terms and concepts but goes beyond the basics to illustrate a yogic lifestyle. This includes not only asanas, pranayama and meditation techniques but also Yamas and niyamas (explained through images as well as short stories), plant-based recipes and environmental tips. This book is essentially a kids’ manual to living in harmony with oneself, one’s community and one’s planet. Simply put: healthy planet, healthy community, healthy you!